What does the challenge involve?

Over the 14 days you will be guided through 2 easy to follow phases, with expert coaching and ongoing support from your active social community.

To complete your challenge:

• TRAIN: Attend any 3 BARE workouts each week. (The challenge package include x3 classes per week, bookable in advance via our website or booking app)
• EAT: week 1 you will be required to complete our detox plan, with week 2 our fat-loss meal plan (more details below)
• SUPPORT: Become a member of the temporary challenge whataspp group where you will receive constant support from your coach and fellow challengers

When will my challenge start? And do I need to pre-register?

Your challenge starts on the Saturday mentioned above. Ideally you will do your body scan on this day (or on a day soon before)

(If you can’t join this challenge, don’t worry, hold out until the next challenge the following month. We'll let you know when!)

You will please need to pre-register by purchasing the promotional ‘14-day fat loss challenge’ package. We will be in touch soon after with everything else you need to know.

What if I have unused BARE credits?

Don’t worry, during your challenge we’ll freeze these for you.

What nutrition plan must I follow?

Your nutrition plan will split into two 1-week phases. The first 7 days consists of a detox and body reset where we cleanse the body, lose the bloat, and trigger the fat loss process. For final 7 days you will be given BARE’s fat-loss meal plan tailored to your metabolism.

Special dietary requirements? No problem! We have options for most needs.

How does the training work? What classes can I do?

BARE workouts are unrivalled for calorie burn and developing lean muscle mass (ensuring you burn fat rather than muscle during your challenge). You are therefore free to attend any BARE class you wish throughout your challenge (bookable in advance via our website or booking app).

The ‘14-day fat loss challenge’ package includes a total of 6 BARE classes, split into 3 each week, which are the number of weekly workouts we require for you to see big changes in your body composition over the challenge.

What if I want to workout more than 3 times per week?

Three BARE workouts per week is all we require for you to see some serious progress in your body composition over the 14 days. Results are 70% nutrition, 30% training and we will be placing heavy emphasis on what you eat.

However, if you want to attend BARE more frequently throughout your challenge, supplementary classes can be purchased for the special challenge rate of AED 80 per class. (These supplementary classes will only be valid during your 14 days of the challenge)

I consider myself a beginner. Is this challenge for me?

Definitely! We introduce anyone new extremely gradually. You will be encouraged to go at your own pace and enjoy the experience.