OUR CLASSES

‘CALORIES’ & ‘LAB’

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We have two classes at BARE, ‘CALORIES’ and ‘LAB’.
Both are high intensity burning up to 1,000 calories via a quick-fire combination of sculpting strength work, and fat torching interval training.

CALORIES & LAB

  • CALORIES: THE CALORIE KILLER CLASS

    High intensity interval training combining strength exercises, treadmill runs, and bodyweight movements.

    The absolute best workout for fitness, fat-loss and toning.

    Nothing burns more calories.

    VIEW CALORIES SCHEDULE

  • LAB: THE STRENGTH CLASS

    Strength training split between different body parts across the week.

    Builds lean muscle and strength.

    Anti-aging.

    Fires up metabolism.

    VIEW LAB SCHEDULE

THE SCIENCE.

Behind the world’s most effective workout

Weights + HIIT
=
Fat Burn + Lean Muscle + Metabolism

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METABOLISM.

BARE’s functional weight-training phases fire-up your metabolism and fatigues the muscles triggering a greater fat-burn in comparison to any other workout.
And the best bit? BARE's fat-burn continues well after class. Along with that endorphin high.

No matter whether you want to develop a long lean body or perform better, there is no training out there more effective than BARE's weight training + HIIT.