OUR CLASSES

‘CALORIES’ & ‘LAB’

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We have two classes at BARE, ‘CALORIES’ and ‘LAB’.
Both are high intensity burning up to 1,000 calories via a quick-fire combination of sculpting strength work, and fat torching interval training.

CALORIES & LAB

  • CALORIES: THE CALORIE KILLER CLASS

    NOTHING BURNS MORE CALORIES

    TORCH THE FAT RUNNING ON OUR CUSTOM ‘SKILLMILL’ TREADMILLS

    DEVELOP LONG LEAN MUSCLES WITH ‘CALORIES’ FUNCTIONAL METABOLIC BARBELL STRENGTH-ROUTINES

    VIEW CALORIES SCHEDULE

  • LAB: THE STRENGTH CLASS

    FOCUSED TECHNICAL STRENGTH TRAINING

    BUILT TO FIRE UP METABOLISM

    IMPROVES BODY COMPOSITION & BUILDS MUSCLE

    PROTECTS AGAINST INJURY

    VIEW LAB SCHEDULE

THE SCIENCE.

Behind the world’s most effective workout

Weights + HIIT
=
Fat Burn + Lean Muscle + Metabolism

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METABOLISM.

BARE’s functional weight-training phases fire-up your metabolism and fatigues the muscles triggering a greater fat-burn in comparison to any other workout.
And the best bit? BARE's fat-burn continues well after class. Along with that endorphin high.

No matter whether you want to develop a long lean body or perform better, there is no training out there more effective than BARE's weight training + HIIT.