OUR CLASSES
‘CALORIES’ & ‘LAB’
We have two classes at BARE, ‘CALORIES’ and ‘LAB’.
Both are high intensity burning up to 1,000 calories via a quick-fire combination of sculpting strength work, and fat torching interval training.
CALORIES & LAB
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CALORIES: THE CALORIE KILLER CLASS
NOTHING BURNS MORE CALORIES
TORCH THE FAT RUNNING ON OUR CUSTOM ‘SKILLMILL’ TREADMILLS
DEVELOP LONG LEAN MUSCLES WITH ‘CALORIES’ FUNCTIONAL METABOLIC BARBELL STRENGTH-ROUTINES
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LAB: THE STRENGTH CLASS
FOCUSED TECHNICAL STRENGTH TRAINING
BUILT TO FIRE UP METABOLISM
IMPROVES BODY COMPOSITION & BUILDS MUSCLE
PROTECTS AGAINST INJURY
THE SCIENCE.
Behind the world’s most effective workout
Weights + HIIT
=
Fat Burn + Lean Muscle + Metabolism
METABOLISM.
BARE’s functional weight-training phases fire-up your metabolism and fatigues the muscles triggering a greater fat-burn in comparison to any other workout.
And the best bit? BARE's fat-burn continues well after class. Along with that endorphin high.
No matter whether you want to develop a long lean body or perform better, there is no training out there more effective than BARE's weight training + HIIT.