To register simply complete the short ‘Apply’ form above, or alternatively drop us a whatsapp. We’ll set you up with everything you need to get started and book you in for your initial one-to-one consultation with our nutrition specialist.

As your 4-week program is tailored around you, start whenever you like! We will confirm your start date together with you when you register.

One month of everything you need for addictive, life-changing confidence and results.
Unlimited BARE workouts, our 4-week science-backed nutrition program tailored to your fat-loss goals and flying schedule, one-to-one assessments & body composition scans for exact monitoring of progress, and your very own transformation coach to keep a close eye on you every step of the way.

Your transformation journey with us starts with an in-house body composition scan where we find out the exact amount of muscle & fat in your body. Based on the results, our expert nutritional specialists will prescribe you a 3-phase nutrition & training roadmap tailored exactly to your body and the target body composition you want to reach.

We'll be regularly monitoring how you’re progressing throughout your 4-week transformation, and provide you with the motivation and direction you need to stay on track.

And we’ll be right there with you, every step of the way. You get the support of your very own transformation coach helping you on your nutrition journey, and you’ve got your BARE family to fall back on.

The transformation nutrition plan is a complete toolkit, split into 3 easy to follow phases.

Phase 1 consists of a 5-day detox & body reset to cleanse the body, lose the bloat, and trigger the fat loss process.

Phase 2 is the ‘burn phase’ where we increase focus on torching the fat via our ‘BARE Dollars’ nutrition plan. The revolutionary plan customised to you; based upon macros, glycemic index and the nutritional value of foods. It is scientifically proven to get you stronger, leaner and healthier in the shortest time possible.

For the final ‘performance phase’ we focus on good quality training to support fat-loss nutrition, instilling habits that will keep you progressing after the transformation month.

And! Once per week you get your ‘cheat window’ :)
Three hours of unlimited anything you want to eat and drink. Yes anything! Go nuts!

Special dietary requirements? No problem! We have options for most needs.

All BARE workouts are unrivalled for calorie burn and developing lean muscle mass, ensuring you burn fat rather than muscle during your 4-week program (with all classes easily bookable in advance via our website or booking app).

For the transformation month, you will be written a personalised 5-day workout program to specifying which classes to attend based on your flying schedule to optimise rest & recovery and maximise achieving your goals. Whether that’s to improve stamina, get stronger, work that six-pack, tone your arms, lift your butt, or all of the above!

Definitely! In fact this is one of the best ways to start out at BARE (or even to start out on your fitness journey) as you will receive unrivalled support throughout these important 4 weeks. We introduce anyone new extremely gradually. You will be encouraged to go at your own pace and enjoy the experience.